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[Hide] (509.3KB, 1484x1162) i woke up with an ominous aura washing over me idk weird then i saw this thread so thought might as well drop key insights here
first is when you are feeling negative thought patterns you can just "grab" the bodily feedback associated with the thoughts and then you can just "project" the stimulation to somewhere along the spine. check out kria yoga and energy work stuff to better understand what i mean. it is a development of that idea...
also if i dont feel like doing something, i use motor imagery of the thing i wanna do. it then becomes much harder not to do it. im not sure how to apply this to reading yet since the motor action is super "simple". i think the method to use here is to skim the page while "grabbing" random phrases ur eye takes hold of in order to rehearse the action. you are stretching the mental gnosis hand muscles
oh yeah with regards to what u shared earlier i think high construal yielding (sense of) control might be a key element behind how occult rituals work, as in that one is traversing a long chan of associations. i think you can use this to induce the ultimate compound state of genius consciousness. ideally you could not only use metaphors in the form of typical occult symbols and metaphysics but also embodied metaphors such as "grabbing" or "look to" in order to try and invoke certain motor resonances for a motor imagery induced motivation + general comprehension boosr