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how to reprogram your (anxious) mind?
 c:
Replies: >>16715
i hope therapist anon shows up again
Replies: >>16710
>>16709
do not talk to the rapist
Replies: >>16711
>>16710
i need to get some stuff off my chest it is not good to bottle everthing up
Replies: >>16713 >>16715
>>16711
you’re such a dumbass, you don’t understand basic puns
Replies: >>16714
>>16713
I understood what you meant by that, but I'm from Germany 
hahahaahaah rape rape funny xDxDXDXD 
-___-
unfortunately i have to admit that i watch youtube shorts from time to time this shit takes up so much time its unbelievable
https://www.youtube.com/shorts/iOga-Dr5z2U
Replies: >>16760
>>16708 (OP) 
Anxiety is a feeling just like any other, like love, hate, happiness or sadness. Sometimes everybody feels anxiety, and until its not developing into a disorder, its natural.
The reprogramming itself is easy, but it depends on factors, there are thousands of different anxiety disorders. What kind of anxiety you suffer from? What exactly do you feel? Where do you feel it? In the chest, stomach, or in your mind? 
>>16711
I would still recommend you to talk to an actual therapist, I'm still just a student. I understand its easier to talk anonymously, but for some things its inevitable to talk in person, with a professional.
Until I get more information, I would recommend you the Autogenic Training, it can help with both anxiety, depression, and in some cases, psychosis and derealization disorders.
Replies: >>16716
>>16715
I am in a mental hospital right now
In a half-open ward this means that the doors are locked at night and you are no longer allowed to go outside
I have to arrange with the doctor when I leave the hospital premises and also agree where I'm going, but apart from that I'm free. If I'm feeling a little better mentally, they'll move me to another ward. I'm still in an acute ward because I'm really not feeling that well. Maybe I'll stay in this ward until I'm discharged. I don't know
But thanks for taking the time to explain this, I'll definitely think about it.
Replies: >>16729
>>16716
Its good if you're in actually good hands. Some mental hospitals are terrible, some of them are really good.
Try talk to you're doctors, maybe they can teach you the Autogenic Training, if not you can learn it by yourself too, or I can teach you. It means no harm but it can be life saving, I think everybody should know it.
>Maybe I'll stay in this ward until I'm discharged.
That's definitely a good choice, especially if you still don't feel well. If you can do it, stay until you're better.
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Posting on 4chan all day from the psych ward with easy access to meds sounds comfy.
Why do I get death threats and hate rants rather than nice therapy advice when I post on here
Replies: >>16734 >>16738
>>16732
cause gado is handsome and ur not
Replies: >>16735 >>16738
>>16734
https://archive.4plebs.org/s4s/thread/10926052/#10930179
basil said I'm "very attractive" so what does your opinion mean, hm?
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I think it's more the fact I'm autistic (not a cool disorder, something to bully someone for) rather than schizophrenic (cool and romanticised mental disorder, poor damaged boy that people want to cuddle and help) than anything. 
That or your taste is plebeian and you don't appreciate bears like me and catfish.
Replies: >>16738
>>16732
I think I said in the last thread, but if not, I do: If you ask, I do what I can. If you asked and I didn't see it, then sorry, but now I'm listening. Since most of my time is spent with learning, I'm not here every single day, but I try.
>>16734
I don't care about how people look. I don't care about how "shitty" some people. I don't even care if you're a murderer, I don't care about anything like this. I'm learning psychology because I want to help people, regardless of personality, past, or illness.
>>16736
There's no "cool" or "not cool" disorder. Every single one sucks, and every single one can be hell. Even those fake disorder tiktokers are suffering from illnesses, usually HPD or BPD. 
If somebody romanticizing a mental illness they definitely need to see a doctor, and I advice you if you see somebody doing it, tell them to see a therapist.
Replies: >>16740
>>16738
>I advice you if you see somebody doing it, tell them to see a therapist.
I agree 100%, I just think there's more to this prejudice than my looks. I know I'm not some handsome bishounen by any means but I'm really not the hideous nosferatu creature I keep getting made out to be on here. I'm pretty normal looking. Plus it's not just you I'm talking about, I generally get treated like shit here by everyone for no good reason. I know I'm a mean bitchy cunt sometimes and I'm not as kind hearted and innocent as gado but I don't deserve to be told to kill myself on here constantly.
Replies: >>16741
>>16740
You have to understand that its an anonymous site. People usually use these kind of sites for a stress-relief, by saying things that they can't say IRL or on other sites. Like saying "nigger" or "faggot", or their own opinions, etc. Everybody needs a coping mechanism to fight their problems, and people usually chose the easiest one. Its pretty easy to get a relief from everyday life just by telling people to kill themselves. I got that a lot too, gado is getting it a lot, everybody is getting it here, we just have to accept this (Even though this s4s is a lot better than the original). 
My advise for you is that simply don't care about it. They trolls, shitposters, meanies, you can call them whatever you like. They love adrenaline from "fighting" on the internet. You only make your situation worse if you care about it. Think about it: If somebody doesn't have a better thing to do than bullying others ON THE FUCKING INTERNET, then they got a lot to talk about with a therapist. My advise for them is to find a healthier coping mechanism, like meditation, it works like a charm. Also, try being kinder to people, then your stress will get significantly lower, because people will love you more. Then, you don't have to bully anyone.
For your looks: The funny thing in this topic is that a lot depends on your own opinion. I'm not saying if you believe you're pretty you will be pretty, but you will be more confident, and sometimes its the only thing you need. 
Side note: I also recommend that maybe you should stop posting your pics here, they make fun of everyone, you can be the most handsome man in the world, they would still find a way to make fun of you. Or, you should post more and more. If you get more confident about your looks, whatever they say will just roll off you, and they will stop. 
Side note 2: I think I'm already writing too much, but fuck it. People usually hate other people because they have something in common. Example: If I have a big nose and I hate it, and some other folk has a big nose, I will hate them too. Maybe they see something in you that they have too, and hate you because in reality, they hate themselves.
Replies: >>16742
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>>16741
Thanks for the wise words, much more constructive and thought provoking for me than what the other guy who writes long rants on here at me says and I appreciate it. I generally don't post face pics, I think I'm either undiagnosed BPD or bipolar and it only happens when I'm going through a manic impulsive episode and I want to do something that will either humiliate me or put me in danger of being doxxed as some alternate form of self-harm. I know it's not healthy.
Replies: >>16745
>I generally don't post face pics
80% of the site is your garbage melting man whaleface lmao
> People usually use these kind of sites for a stress-relief, by saying things that they can't say IRL or on other sites. Like saying "nigger" or "faggot", or their own opinions, etc. Everybody needs a coping mechanism to fight their problems
Just because you're a loser doesn't mean that everyone else on the internet is too, projectron. Having subhumans shit up interesting spaces is unpleasant because you want to actually use the spaces, it's the same thing as having a negative reaction to a drooling retard literally shitting his pants and getting it on the bench. Makes you not want to sit there. I know that that is closer to the level that you are operating on, but that's not true of everyone else on the same sites that you visit just because you happen to visit those sites also.
>Side note 2: I think I'm already writing too much, but fuck it. People usually hate other people because they have something in common.
>I can't even imagine that people can actually mean things that they say and assert as a god given fact that they're exclusive projectionists such as myself.
You should pick a different career because you're literally incapable of even the most basic empathy, apparently.
Replies: >>16744
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>>16743
>80% of the site is your garbage melting man whaleface lmao
There are hundreds upon hundreds of threads in the catalog and not a single one of them features my face pic as the thread image. Two of those threads spread over 4 months contain my face pics, and I posted no more than 3 at most. You sound unhinged and delusional and exactly like the type of person he’s talking about.
Replies: >>16745
>>16742
>Thanks for the wise words
No problem, happy to help.
>I think I'm either undiagnosed BPD or bipolar
I would recommend you to check it out IRL with a therapist. Diagnosis is just a paper, but it can help a lot. If you learn about your mental illness, you can even learn how to control, or better, cure it.
>I want to do something that will either humiliate me or put me in danger of being doxxed as some alternate form of self-harm.
That can be a symptom of both, and can be normal at the same time. We're all human beings, we all need some kind of action in our lives: our ancestor needed to fight for life, food, shelter, etc. Most of us already have these in a pretty comfortable way, so we need to find other things to fight with or fight for. Some of us do sports, or lifting, or other things. For example, I'm fencing, but there are a lot of other options, which are safer. Firstly I say that you should try something like this, then we'll see.
>>16744 (dubs)
Like I said before: Ignore. If he will say actually meaningful criticism, then we will talk to him. Until then, its simply not worth it.
Replies: >>16747
admin move this thread to you know where
Replies: >>16748 >>16751
>>16745
>I would recommend you to check it out IRL with a therapist. Diagnosis is just a paper, but it can help a lot. If you learn about your mental illness, you can even learn how to control, or better, cure it.
I am on a waiting list for therapy now just recently and am back on antipsychotics after quite a few years so I’m already on that road, it’s just a long wait for answers and results.
>Like I said before: Ignore. If he will say actually meaningful criticism, then we will talk to him. Until then, its simply not worth it.
I agree, and I will do that starting now, but it’s like I almost have a fascination with this guy and the amount of energy he wastes here. I’d love to sit down and talk to him IRL and ask exactly what his problem is and why he lashes out like this, in a friendly way.
Replies: >>16751
>>16746
Shut up this whole site is containment for trash that’s why I posted the meta filename thread here before you ruined it
admin do you know what to you know who
Replies: >>16751
make it real juicy
Replies: >>16751
>>16747
>I am on a waiting list for therapy now
Great news! Hope you will get in soon.
>back on antipsychotics
I'm not really a fan of meds, but if they help I'm not against it. Just keep in mind: You can't be on meds forever, and on a long run, they can really mess with your life. 
>I almost have a fascination with this guy and the amount of energy he wastes here.
Its actually really beautiful. They can talk about they hatred all day, its really something.
>>16746
>>16749
>>16750
What did we even do?
Replies: >>16752
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>>16751
nothing I'm just messing with mattress because it's funny to do so
Replies: >>16753
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>>16752
You shouldn’t make it clear that you’re baiting me all the time or I would’ve got upset and written a long post about why I don’t deserve to be banned or something
Replies: >>16756
nobody believes u
Replies: >>16755
>>16754
What
>>16753
bet that you did write it and then deleted it
drugs
Replies: >>16759
>>16758
penis drugs
>>16714
>unfortunately i have to admit that i watch youtube shorts from time to time this shit takes up so much time its unbelievable
are you a zoomzoom or something like that. i don't know how anyone gets into this stuff. i'm a "put a 3.5 hour long video on the tv via chromecast" type of rabbit
Replies: >>16776
>>16760
I never feel more spiritually empty and alienated then when I'm watching youtube shorts
The way they loop just makes me feel like I'm trapped and cornered or something
scientology bro
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